Homegrown

I help determined people achieve optimal physical fitness through at-home hardstyle kettlebell training.

FREE DOWNLOAD: The Top 10 Bodyweight and Kettlebell exercise to practice at home.

Struggling to stay consistent with your fitness routine?

You’re not alone.

Life gets busy, expenses add up, and knowing what to do can feel overwhelming. Here’s the truth: your fitness journey doesn’t need to be complicated, expensive, or exhausting.

Not enough time? It’s about making every minute count, not spending hours you don’t have.
Worried about cost? Investing in your health doesn’t mean breaking the bank—it’s about smart, sustainable choices.
Feeling lost? Clear direction and guidance can help you avoid trends that do more harm than good.
Burnout or inconsistency? Balance and discipline—not extremes—create routines that actually last.

Imagine feeling strong, capable, and in control of your physical health, all while keeping things simple and sustainable. It’s possible, and it starts with taking that first step.

How I can help →

30 Days of Strength

Master Kettlebell & Bodyweight Training in Just 10 Weeks

Want to build strength and confidence with kettlebells but don’t know where to start? 30 Days of Strength is a step-by-step, 10-week program designed to teach you the essential kettlebell and bodyweight movements safely and effectively—right from home. No more guesswork, injuries, or expensive personal training. With expert coaching, a supportive community, and lifetime access, you’ll have everything you need to train with confidence.

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52-Weeks Strong

The Ultimate Year-Round Strength & Conditioning Program

Tired of starting and stopping fitness programs? 52-Weeks Strong is a full-year kettlebell & bodyweight training plan designed for sustainable progress. With 156 unique workouts, built-in progression, and monthly challenges, you’ll stay motivated while continuously building strength, endurance, and mobility. Plus, with expert coaching and app access, you can train anytime, anywhere—without getting bored or plateauing.

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What others say about Homegrown:

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Name

Hey, I’m Ethan

A lifelong advocate for mobility and strength training. With over 20 years of experience, I’ve dedicated my life to helping people unlock their physical potential.

I owned and operated EPS Athletes, a performance training facility where I coached athletes at every level – from middle school to professionals – for over a decade. I’ve also had the privilege of working with the University of Rhode Island football team during my strength and conditioning internship and serving as the Head Strength and Conditioning Coach at two high schools between 2016 and 2019.

My credentials? I’m certified in FRC, FRA, ISM, Kinstretch, StrongFirst Kettlebell Training, Certified Physical Preparation Specialist, and NASM CPT/SPS. When I’m not coaching or refining my craft, I’m a proud husband to Michelle, a dad to Ava, RJ, and Carmello, a passionate surfer, and a brown belt in Jiu-Jitsu.

Here’s the truth: achieving optimal physical health comes down to one word – consistency. The tools and methods I teach aren’t just theory; they’re what I use daily to maintain my own health and mobility. If you’re ready to put in the work, I promise these tools will serve you for life. Let’s get started!

MORE ABOUT ME →

The Ultimate Guide for Working-out at Home with Kettlebells and Bodyweight Exercises to Live a Strong Life.

Discover the Hardstyle kettlebell and bodyweight training method and why it’s the top strategy for working out at home.