Master Kettlebell & Bodyweight Training with a Proven Step-by-Step Program

I WANT THIS →

Struggling to Get Started with Kettlebells & Bodyweight Training?


You want to build strength, improve mobility, and train effectively from home—but where do you start?

  • Who do you trust for guidance?
  • How much should you spend to learn it right?
  • How do you avoid injury and make real progress?

Most people jump straight into kettlebell training without mastering bodyweight basics, leading to injuries and setbacks.

But strength training isn’t just about lifting weights—it’s about learning how to move correctly, brace properly, and progress with confidence.

Imagine...

✔ You had a clear, step-by-step plan to master kettlebell and bodyweight training—without the confusion or risk of injury.

âś” You felt strong, confident, and pain-free, knowing exactly how to perform each exercise safely and effectively.

✔ You didn’t have to waste hundreds of dollars on personal training because you had expert coaching at your fingertips.

âś” You could train at home, on your schedule, with a structured program designed for real results.

âś” You had a supportive community where you could ask questions, get feedback, and stay motivated every step of the way.

Ready to make this your reality?

 INTRODUCING 

30 Days of Strength

A 10-Week Kettlebell & Bodyweight Training Program for Building Strength & Mobility at Home

What’s Inside the Program?

A 10-Week Progressive Training Plan

Learn the fundamental kettlebell & bodyweight exercises with a structured approach that builds your strength safely.

Step-by-Step Exercise Breakdown

Understand why certain exercises come first and how they help you progress (no more guessing!).

2 Functional Range Conditioning Mobility Routines 

Improve joint health, warm up effectively, and enhance recovery.

Lifetime Access & Community Support

Get unlimited access to the program through the HomeGrown Kettlebell Club App, plus ongoing support in the HomeGrown Community Forum, where you can ask questions, share progress, and receive coaching feedback by uploading your videos.

GET YOUR WORKOUT STARTED →

My name is Ethan Ostermeyer

I’ve dedicated over 20 years to fitness training and 13 years to coaching. I ran my gym, EPS Athletes, for 10 incredible years, working with everyone from NFL players to peewee athletes. In 2023, I passed the torch to focus on expanding my reach and sharing my passion for physical health.

Raised in Brooklyn, New York, I discovered fitness through football in high school, which taught me discipline and earned me scholarships to play at Sacred Heart University. After college, I worked in football operations and strength training before launching EPS Athletes in 2014.

Now, through HomeGrown, I aim to provide a sustainable, effective fitness system for anyone seeking strength, discipline, and long-term health. My wife Michelle and I have three children (with one on the way!) and dream of building a family farm while enjoying life outdoors with loved ones.

JOIN ME INSIDE →

30 Days of Strength

$59.99

Most personal trainers charge $100–$200 per session. This program gives you expert-level coaching for a fraction of the cost

  • One-time payment: No subscriptions, no hidden fees.
  • Lifetime access: Train at your own pace, whenever you want.
  • Risk-free guarantee: Try it for 7 days—if it’s not for you, get 100% of your money back.
  • HomeGrown Kettlebell Club Mobile App & Desktop Access: Unlimited Access Anytime, Anywhere
JOIN NOW →

If what you want is robust fitness routine you can do at home for the rest of your life, with a coach and a community fighting for the same cause, HomeGrown is for you. 

Here are some most asked questions answered