A Year-Round Kettlebell & Bodyweight Training Program for Strength, Mobility & Endurance
The Last Fitness Program You’ll Ever Need ↓
Confused about how often to train, which exercises to do, and when to switch things up?
If you've ever felt stuck, bored, or unsure whether your workouts are actually making you stronger, you’re not alone.
âś” How many days a week should you train?
âś” Which exercises keep you strong and balanced?
âś” How do you prevent plateaus and keep progressing?
Without a solid plan, you risk stagnation, imbalance, or even injury. And let’s be real—boring, repetitive programs don’t last. You either lose motivation or stop seeing results.
But what if your training could be simple, structured, and effective year-round?
Imagine If…
âś” You had a done-for-you, year-round fitness program that eliminates the guesswork.
✔ You trained with purpose and balance, improving strength, endurance, and mobility—all while avoiding burnout or injury.
âś” You could stay motivated with monthly challenges, pushing yourself alongside a supportive community.
âś” You had variety built into your training, with 156 unique workouts per year, so you never felt bored or stuck.
âś” You had direct access to expert coaching and a proven plan designed to keep you strong for life.
 INTRODUCINGÂ
52-Weeks Strong
A Year-Round Kettlebell & Bodyweight Training Program with 156 Unique Workouts for Strength,
Endurance & Mobility
What’s Inside the Program?
A Full Year of Structured TrainingÂ
156 unique workouts, with 3 sessions per week focused on kettlebell & bodyweight strength, endurance, and mobility.
Built-In Progression & Variety
No repeating stale workouts; monthly challenges keep you engaged while ensuring continuous improvement.
Expert Coaching & Community Support
Ask questions, get feedback, and stay motivated with a like-minded group.
Unlimited Access via the HomeGrown Kettlebell Club AppÂ
Easily follow workouts, track progress, and train anytime, anywhere.
My name is Ethan Ostermeyer
I’ve dedicated over 20 years to fitness training and 13 years to coaching. I ran my gym, EPS Athletes, for 10 incredible years, working with everyone from NFL players to peewee athletes. In 2023, I passed the torch to focus on expanding my reach and sharing my passion for physical health.
Raised in Brooklyn, New York, I discovered fitness through football in high school, which taught me discipline and earned me scholarships to play at Sacred Heart University. After college, I worked in football operations and strength training before launching EPS Athletes in 2014.
Now, through HomeGrown, I aim to provide a sustainable, effective fitness system for anyone seeking strength, discipline, and long-term health. My wife Michelle and I have three children (with one on the way!) and dream of building a family farm while enjoying life outdoors with loved ones.
JOIN ME INSIDE →
52-Weeks Strong
$199.99
Most gym memberships and coaching programs cost thousands per year. This gives you everything—for just $199.99
JOIN NOW →
