52-Weeks Strong
An approach to year-round physical health training at home.
A fitness-based program to help create healthier households.
Home Fitness Training App
to build strong and mobile people with
better metabolisms through a different approach to fitness.
You will receive five 20-minute workouts every week, three for strength training and two for mobility training.
The goal is to provide the tools you need to live a strong, healthy life.
All through an app and a few kettlebells.
I believe fitness is a discipline that should add to your life
My mission with 52-Weeks Strong is to teach Jiu-Jitsu practitioners how to independently practice mobility and strength training to increase their level of physical health now and 20 years from now.
I owned a performance training facility for athletes for 10 years. The ones that were the most successful at performing and minimizing injuries or the impact of an injury were the ones who took the information I provided them and ran with it.
This is why I now create courses for people and not programs.
After these two 6-week courses you will have the tools you need to practice mobility and strength training for life.
We start this project with your first 6-week course...
Stronger Mobility Training
This course is designed to teach you how to practice mobility, assess your major joints for dysfunction, and rebuild damaged joints.
We start with mobility training because adding strength on top of limited mobility is a recipe for injury.
ENROLL ➜ Get Week 1for only $1
Here’s What You Can Expect
From Our Courses
1
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Mobility Training Course
(6-weeks)
- Learn the basic exercises of mobility training based on Functional Range Conditioning.
- Learn how to assess your mobility.
- Learn how to rebuild your mobility.
- Learn how to practice mobility for life.
(No equipment required, designed to be done at home or on mats)
$399.00
one time payment
2
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Strength Training Course
(6-weeks)
*must complete the Mobility Training Course
- Learn how to increase strength, speed, and endurance using the conjugate method with the exercises you learned from the Mobility Training Course.
(Minimal equipment required)
- Learn additional ways to add strength (weight lifting) and cardiovascular training, without wasted energy.
- Learn a kettlebell training routine for when life takes you away from the mats.
$399.00
one time payment
*must complete the Mobility Training Course
HomeGrown's
Community Forum
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The goal of both HomeGrown's 52-Weeks Strong courses is to learn how to independently take care of your physical health. While processing and learning the material it helps to have support. Support from myself, support from others going through the same process. This is a place for you to share your experiences, training ideas, and ask questions.
(Included with both courses.)
Meet Your Guide:
The Creator of Homegrown
Hey, fam! I'm Ethan, the face behind 52-Weeks Strong.
Here is some information about my background in mobility and strength training.
Ethan's Background:
Owner Of HomeGrown
The truth is, I believe there is a simple approach to training mobility and strength for physical health, and its consistency. It will take you time to learn, but once you understand the tools, you will use these tools for life, guaranteed.
I say this from not only my experience of watching hundreds of people reach optimal physical health using the material covered in these courses, but also from how I take care of my physical health. Anything I am asking you to do, I do or have done.
